Make sure you keep drinking water.

It is only possible to perform at your very best for the whole 90 minutes of a football match by being in top physical shape. Part to this means staying properly hydrated. This is particularly important on match day itself, as your ability to perform will be impaired if you are not consuming enough fluids before, during and after the match.

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What steps can you take to make sure you are staying hydrated?

Small amounts but lots of them

A game of football can see the average player covering up to 12 kilometres and losing as much as … Read more

Water Damage Can Go Unsuspected

Unseen water damage in Calgary results in potentially (very) expensive repair. At worst, it can devalue your house to the point that it cannot be sold at fair market value.

Water damage can occur in many ways. The most common cause of water damage is in the form of leaks. Leaks can occur in supply or drainage pipes,heaters, or HVAC units.

If a leak occurs in a pipe that supplies water, there are usually telltale signs like water bubbling through a crack, a damp area on floor or wall, or a spray of water coming from a pipe joint. Unless … Read more