It is only possible to perform at your very best for the whole 90 minutes of a football match by being in top physical shape. Part to this means staying properly hydrated. This is particularly important on match day itself, as your ability to perform will be impaired if you are not consuming enough fluids before, during and after the match.
What steps can you take to make sure you are staying hydrated?
Small amounts but lots of them
A game of football can see the average player covering up to 12 kilometres and losing as much as … Read more